Low Amniotic Fluid... any advice?

Ok so i thought i had a rupture of membranes on Saturday, well i finally called on sunday and they told me to come in right away. they did a bedside ultrasound and said they could only find one viable pocket of fluid that was 1.79cm, so they sent me via ambulance to a high risk hopsital, where they did a multitude of tests, i am 29 weeks, with 2 pockets of Fluid 1 is 1 cm the other is 4.6cm, so all together i have about 5.9cm, they are considering this to be very low, i had to have the amino dye test done, which hurt like hell and now i am on strict bed rest until i deliver, anyway, the high risk maternal fetal medicine dr is telling me that when i go in for a follow up ultrasound on monday that it would dbe ok if she were delivered at 30 weeks... what am i too make of that? I am still so foggy about the details etc... anyone else deal with this? I mean it hurts so bad, as soon as the baby moves it is PAINFUL the dr says it is because there is virtually NO fluid around the baby, so it is like bone on bone... ugh i am miserable